Antler notes: Introduction / Breakfast for lunch

Hello! I'm Mada, and here is where I intend to keep a colorful log of all the delicious food I create and enjoy. I eat pretty much 100% raw vegan. Sometimes I like to keep things very simple, other times I like to make more complex dishes, but I always love to experiment with whole, organic, living and life-giving foods. Most of the year, I work on an amazing organic and biodynamic vegetable farm, so a lot of my produce comes from there. I am 17 years old and live at home with my mother, grandfather, two sisters, brother and girlfriend, so I have a lot of willing (and not-so-willing) taste-testers!

Today I had breakfast for lunch!


'Buckmeal' topped with blueberries and cinnamon.

Live 'buckmeal' recipe:

1 cup sprouted buckwheat
1 tbs. ground flax seed
2 tbs. raw almond butter
1 tbs. carob powder
hot (boiling) water as needed
1 tsp. vanilla extract
6-8 drops liquid stevia
1-2 tsp. cinnamon, according to taste
1 digestive enzyme capsule, opened (optional)
dash of maple syrup (or 1/2 tsp. maple flavor)
handful of blueberries, fresh or frozen
hemp milk (optional, recipe below)

First off, you have to sprout the buckwheat. You can find step-by-step instructions online. It usually takes 2-3 days depending on temperature/sunlight.

Extremely haphazard and jerry-rigged sprouting department.

Once you have your buckwheat, combine all ingredients except the blueberries and hemp milk in a food processor and process until smooth and smooth. You can add water until it gets to your preferred consistency.