3.02.2012

ATTENTION ATTENTION

THIS SMOOTHIE IS A WINNER.


Whoa.  I loved this smoothie this morning.  Rich and creamy and tasty and fab.
  • 1 ripe mango, peeled and roughly chopped
  • 1/2 cup frozen blackberries
  • 2-4 cups spinach (or other green of your choice)
  • small knob of ginger, peeled
  • 1 1/2 inches vanilla bean (or 1 tsp. vanilla extract)
  • 1 tbsp. coconut oil
Blend the heck out of it to get the coconut oil smoothed out and mixed in and ENJOY!



Yummmmmm.
 In non-food news, I can now hold KING PIGEON in yoga!  YAY!  It looks, feels and is so good.  Very grateful that my body is open to poses like this.  :)

In love and light-
Mada

2 comments:

  1. i just love the heck out of you. (:
    also, this sounds SO good.

    ReplyDelete
    Replies
    1. ti amo, la donna del mio cuore :)

      Delete

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