Spinach, mango, avocado smoothie. |
- 1 mango, peeled and chopped
- 4 cups spinach (I'm usin' local!)
- 1/2 an avocado
- handful of ice
- stevia to taste (optional)
Now for the promised buckwheat. I've posted about my obsession with 'buckmeal' before, and now I am THRILLED to announce that I've improved upon my last recipe. I was craving it real bad one day, and I didn't want to wait to sprout the buckwheat, so I came up with this version.
OBSERVE. |
- 1 cup buckwheat groats, soaked for 1 hour and thoroughly rinsed
- 2 tsp. coconut oil
- 2 tsp. tahini
- hot water as needed
- 2 tsp. cinnamon
- 1/2 tsp. salt
- sunflower seeds
- chopped walnuts
- hemp seeds
- maple syrup (LOTS!)
- blueberries
- diced apple
In other news, I had my first day back at work yesterday! I work on an organic/biodynamic vegetable farm, and had time off for the winter starting in mid-December. I'm so happy to be back! I spent the day harvesting from an ocean of spinach, washing salad greens and transplanting the most beautiful little red chard plants. Mmm. My next workday is Monday, and it's supposed to be a gorgeous day. Very, VERY exciting!
Other recent events:
A new painting of mine. I'm calling it "Chakra" for now. |
Beautiful sister o'mine all dressed up for a gala! |
Me (also in gala attire) and that girlfriend character. |
In love, gratitude and Spring excitement-
Mada
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